Pelvic Floor Health: From the Core to the Floor How to restore your core to become an even stronger, faster and more powerful woman without worrying about getting injured or “leaking” during workouts (or any daily activity for that matter). This workshop is taught by Dr. Elizabeth Brewer (Doctor of Physical Therapy) and will cover the following: 1. What the core actually is...HINT: it's not just your abs! 2. How to assess if it's working optimally...HINT: having a 6-pack means nothing if you don't know how to use it functionally! 3. How to Retain the Core and Tap Into Your Foundation on your own time and in the comfort of your own home. If you have the following: back pain, tight hips, sciatica, constipation, urine leakage or have ever given birth or had any type of abdominal surgery (even laparoscopically) and feel held back in the activities you love and enjoy, this workshop is for you!